creative

This morning

I’m trying to do the right thing for my body. Turning sixty brings freedom from peer pressure and the satisfaction to do what’s best for me.

I don’t eat as much as I used to but I noticed I really love good food; food with taste, literally. Many « new «  foods are lacking taste.

My morning has to start with good food. My taste buds are so happy to anticipate the delicious breakfast that it influences my mood all day. Good food means a happy disposition.

creative · parenting

Eating Better

I’m all about trying to find ways to be healthy. Food seems to be an easier way sometimes since getting outside can be harder. Plus it proves to be a win-win for all involved. I get to be creative, the men in my home get tasty food and everyone dies good for their bodies. Especially since one of my guys has hypotonia. This strongly forgotten and ever present phenomena is culprit to a lot of chronic constipation and medical fragility.

Hypotonia means lack of muscle tone in the body. It means a need for exercise and/or dietary restrictions. The right amount of fiber from vegetables helps the body.

Update:

Coincidentally or not, my son has developed regularity since September 27, 2021. After tracking on a daily basis, I noticed that his hypotonia is less of a variable when the Vegas Nerve Stimulator has a new battery. Everything flows.

We haven’t had to track fiber every day. As long as he eats some fiber combined with the daily water intake each day, he achieves what most elderly don’t.

The bigger test or confirmation of what occurs will happen when we see the battery losing battery life. Will we be using more meds to counter the chronic constipation?

Only steady observation and tracking will help me to find the answers.